#velocityhomechallenge

Welcome to the #velocityhomechallenge!

Keep up with your touch and technique during this break!

Each day you will be given new challenges and skills to practice. You must complete each day's skills challenge to progress to the next level!

**MORE UPDATES & VIDEOS COMING SOON!**

Carolina Velocity Technical Director, Conor Dawson, explains more about the challenge.

RULES:

You must complete daily Skills Practice
You must complete daily Skills Challenge - *video footage of this is required to progress to the next day's challenge!*
You can attempt daily Coach's Challenge - please video this and send to us!
All videos must contain the #velocityhomechallenge

Let the challenge begin!

LEVEL 1

Academy (U8-10)

Skills Practice:
30 x Toe Taps - 45s
30 x Tick Rocks - 45s
30 x Scissors - 45s
30 x Sole Rolls - 45s
3 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets

Skills Challenge:
20 Touch Challenge
2 sets in 1 minute
(video footage required to pass)

U11-12

Skills Practice:
30 x Toe Taps - 40s
30 x Tick Rocks - 40s
30 x Scissors - 40s
30 x Sole Rolls - 40s
5 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets

Skills Challenge:
20 Touch Challenge
3 sets in 1 minute
(video footage required to pass)

U13+

Skills Practice:
30 x Toe Taps - 35s
30 x Tick Rocks - 35s
30 x Scissors - 35s
30 x Sole Rolls - 35s
7 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets

Skills Challenge:
20 Touch Challenge
4 sets in 1 minute
(video footage required to pass)

LEVEL 2

Academy (U8-10)

Skills Practice:
30 x Toe Taps - 40s
30 x Tick Rocks - 40s
30 x Scissors - 40s
30 x Sole Rolls - 40s
30 x Tick Tock Roll - 45s
30 x The V's - 40s
4 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets

Skills Challenge:
20 Touch Challenge
2 sets in 1 minute
(video footage required to pass)

Flick-up Challenge
Master any 2 of 4 with
at least 1 juggle
(video footage required to pass)

U11-12

Skills Practice:
30 x Toe Taps - 35s
30 x Tick Rocks - 35s
30 x Scissors - 35s
30 x Sole Rolls - 35s
30 x Tick Tock Rolls - 40s
30 x The V's - 35s
8 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets

Skills Challenge:
20 Touch Challenge
3 sets in 1 minute
(video footage required to pass)

Flick-up Challenge
Master any 3 of 4 with
at least 1 juggle
(video footage required to pass)

U13+

Skills Practice:
30 x Toe Taps - 35s
30 x Tick Rocks - 35s
30 x Scissors - 35s
30 x Sole Rolls - 35s
30 x Tick Tock Rolls - 35s
30 x The V's - 30s
10 Juggles (no bounce) - no time limit
Inside-Outside (both feet) - 10 sets

Skills Challenge:
20 Touch Challenge
4 sets in 1 minute
(video footage required to pass)

Flick-up Challenge
Master all 4 with at least 1 juggle
(video footage required to pass)