#velocityhomechallenge

Welcome to the #velocityhomechallenge!

Keep up with your touch and technique during this break!

Each day you will be given new challenges and skills to practice. You must complete each day's skills challenge to progress to the next level!

Carolina Velocity Technical Director, Conor Dawson, explains more about the challenge.

RULES:
  • You must complete daily Skills Practice
  • You must complete daily Skills Challenge - *video footage of this is required to progress to the next day's challenge!*
  • You can attempt daily Coach's Challenge - please video this and send to us!
  • All videos must contain the #velocityhomechallenge
Let the challenge begin!
LEVEL 1

Academy (U8-10)

Skills Practice:

30 x Toe Taps - 45s

30 x Tick Rocks - 45s

30 x Scissors - 45s

30 x Sole Rolls - 45s

3 Juggles (no bounce) - no time limit

Inside-Outside (both feet) - 10 sets

Skills Challenge:

20 Touch Challenge

2 sets in 1 minute

(video footage required to pass)

U11-12

Skills Practice:

30 x Toe Taps - 40s

30 x Tick Rocks - 40s

30 x Scissors - 40s

30 x Sole Rolls - 40s

5 Juggles (no bounce) - no time limit

Inside-Outside (both feet) - 10 sets

Skills Challenge:

20 Touch Challenge

3 sets in 1 minute

(video footage required to pass)

U13+

Skills Practice:

30 x Toe Taps - 35s

30 x Tick Rocks - 35s

30 x Scissors - 35s

30 x Sole Rolls - 35s

7 Juggles (no bounce) - no time limit

Inside-Outside (both feet) - 10 sets

Skills Challenge:

20 Touch Challenge

4 sets in 1 minute

(video footage required to pass)

Level 1 Skills Practice Techniques

Level 1 Skills Challenge

Coach Eric's Coach's Challenge

LEVEL 2

Academy (U8-10)

Skills Practice:

30 x Toe Taps - 40s

30 x Tick Rocks - 40s

30 x Scissors - 40s

30 x Sole Rolls - 40s

30 x Tick Tock Roll - 45s

30 x The V's - 40s

4 Juggles (no bounce) - no time limit

Inside-Outside (both feet) - 10 sets

Skills Challenge:

20 Touch Challenge

2 sets in 1 minute

(video footage required to pass)

Flick-up Challenge

Master any 2 of 4 with

 at least 1 juggle

(video footage required to pass)

U11-12

Skills Practice:

30 x Toe Taps - 35s

30 x Tick Rocks - 35s

30 x Scissors - 35s

30 x Sole Rolls - 35s

30 x Tick Tock Rolls - 40s

30 x The V's - 35s

8 Juggles (no bounce) - no time limit

Inside-Outside (both feet) - 10 sets

Skills Challenge:

20 Touch Challenge

3 sets in 1 minute

(video footage required to pass)

Flick-up Challenge

Master any 3 of 4 with

at least 1 juggle

(video footage required to pass)

U13+

Skills Practice:

30 x Toe Taps - 35s

30 x Tick Rocks - 35s

30 x Scissors - 35s

30 x Sole Rolls - 35s

30 x Tick Tock Rolls - 35s

30 x The V's - 30s

10 Juggles (no bounce) - no time limit

Inside-Outside (both feet) - 10 sets

Skills Challenge:

20 Touch Challenge

4 sets in 1 minute

(video footage required to pass)

Flick-up Challenge

Master all 4 with at least 1 juggle

(video footage required to pass)

Level 2 Skills Practice Techniques

Level 2 Skills Challenge

Coach Scotty's Coach's Challenge

LEVEL 3

Academy (U8-10)

Skills Practice:

30 x Inside-Outside (Right) - 45s

30 x Inside-Outside (Left) - 45s

30 x Pull-Push (Right) - 45s

30 x Pull-Push (Left) - 45s

4 Juggles (no bounce) - no time limit

Toe Tap Shuffle - 20 sets

(3 touches per set)

Skills Challenge:

Aerial Control Challenge

Master any 2 of 4

The ball must stay inside the circle

3 successful attempts required to pass

(video footage required to pass)

U11-12

Skills Practice:

30 x Inside-Outside (Right) - 40s

30 x Inside-Outside (Left) - 40s

30 x Pull-Push (Right) - 40s

30 x Pull-Push (Left) - 40s

8 Juggles (no bounce) - no time limit

Toe Tap Shuffle - 20 sets

(3 touches per set)

Skills Challenge:

Aerial Control Challenge

Master any 3 of 4

The ball must stay inside the circle

3 successful attempts required to pass

(video footage required to pass)

U13+

Skills Practice:

30 x Inside-Outside (Right) - 35s

30 x Inside-Outside (Left) - 35s

30 x Pull-Push (Right) - 35s

30 x Pull-Push (Left) - 35s

12 Juggles (no bounce) - no time limit

Toe Tap Shuffle - 20 sets

(3 touches per set)

Skills Challenge:

Aerial Control Challenge

Master all 4

The ball must stay inside the circle

3 successful attempts required to pass

(video footage required to pass)

Level 3 Skills Practice Techniques

Level 3 Skills Challenge

Coach Robbie's Coach's Challenge

LEVEL 4

Academy (U8-10)

Skills Practice:

Players must get at least 200 touches

of the ball in 10 minutes.

These touches may include techniques from previous days' skills practice

Skills Challenge:

Beat Your Man Challenge

Master any 3 of 5

(Feint Left and Feint Right count as one skill)

(video footage required to pass)

U11-12

Skills Practice:

Players must get at least 250 touches

of the ball in 10 minutes.

These touches may include techniques from previous days' skills practice

Skills Challenge:

Beat Your Man Challenge

Master any 4 of 5

(Feint Left and Feint Right count as one skill)

(video footage required to pass)

U13+

Skills Practice:

Players must get at least 300 touches

of the ball in 10 minutes.

These touches may include techniques from previous days' skills practice

Skills Challenge:

Beat Your Man Challenge

Master all 5

(Feint Left and Feint Right count as one skill)

(video footage required to pass)

Level 4 Skills Challenge

Coach Dale's Coach's Challenge

The coaches attempt to recreate your challenges!

LEVEL 5

Academy (U8-10)

Skills Practice:

Players must get at least 500 touches

of the ball.

These touches may include techniques from previous days' skills practice

Skills Challenge:

Flick-Up Challenge Part II

Master any 2 of 4

(video footage required to pass)

U11-12

Skills Practice:

Players must get at least 500 touches

of the ball.

These touches may include techniques from previous days' skills practice

Skills Challenge:

Flick-Up Challenge Part II

Master any 3 of 4

(video footage required to pass)

U13+

Skills Practice:

Players must get at least 500 touches

of the ball.

These touches may include techniques from previous days' skills practice

Skills Challenge:

Flick-Up Challenge Part II

Master all 4

(video footage required to pass)

Level 5 Skills Challenge

Coach Conor's Coach's Challenge

LEVEL 6

Academy (U8-10)

Skills Practice:

*Complete twice - once each foot*

15 x Walk the Dog in 30s

4 x Triangles in 30s

30 x The V's in 40s

30 x Pull-Push in 45s

10 x L-Turns in 30s

Skills Challenge:

Turns Challenge

Perform 2 sequences in 30s

(4 turns = 1 sequence; you must do the next sequence in reverse order)

(video footage required to pass)

U11-12

Skills Practice:

*Complete twice - once each foot*

20 x Walk the Dog in 30s

6 x Triangles in 30s

30 x The V's in 35s

30 x Pull-Push in 40s

12 x L-Turns in 30s

Skills Challenge:

Turns Challenge

Perform 3 sequences in 30s

(4 turns = 1 sequence; you must do the next sequence in reverse order)

(video footage required to pass)

U13+

Skills Practice:

*Complete twice - once each foot*

30 x Walk the Dog in 30s

10 x Triangles in 30s

30 x The V's in 30s

30 x Pull-Push in 35s

14 x L-Turns in 30s

Skills Challenge:

Turns Challenge

Perform 4 sequences in 30s

(4 turns = 1 sequence; you must do the next sequence in reverse order)

(video footage required to pass)

Level 6 Skills Practice Techniques

Level 6 Skills Challenge

Coach Barrie's Coach's Challenge

LEVEL 7

Academy (U8-10)

Skills Practice:

*Complete twice - once each foot*

18 x Walk the Dog in 30s

5 x Triangles in 30s

34 x The V's in 40s

34 x Pull-Push in 45s

12 x L-Turns in 30s

Skills Challenge:

Beat Your Man Challenge Part II

Master any 3 of 5

(video footage required to pass)

U11-12

Skills Practice:

*Complete twice - once each foot*

22 x Walk the Dog in 30s

8 x Triangles in 30s

30 x The V's in 35s

30 x Pull-Push in 40s

12 x L-Turns in 30s

Skills Challenge:

Beat Your Man Challenge Part II

Master any 4 of 5

(video footage required to pass)

U13+

Skills Practice:

*Complete twice - once each foot*

36 x Walk the Dog in 30s

12 x Triangles in 30s

32 x The V's in 30s

32 x Pull-Push in 35s

16 x L-Turns in 30s

Skills Challenge:

Beat Your Man Challenge Part II

Master all 5

(video footage required to pass)

Level 7 Skills Practice Techniques

Level 7 Skills Challenge

Coach Eric's Coach's Challenge

LEVEL 8

Academy (U8-10)

Skills Practice:

*Complete twice - once each foot*

18 x Walk the Dog in 25s

5 x Triangles in 25s

36 x The V's in 40s

34 x Pull-Push in 40s

14 x L-Turns in 30s

Skills Challenge:

Flick-Up Challenge Part III

Master any 2 of 4

(video footage required to pass)

U11-12

Skills Practice:

*Complete twice - once each foot*

24 x Walk the Dog in 30s

12 x Triangles in 30s

32 x The V's in 35s

35 x Pull-Push in 40s

12 x L-Turns in 25s

Skills Challenge:

Flick-Up Challenge Part III

Master any 3 of 4

(video footage required to pass)

U13+

Skills Practice:

*Complete twice - once each foot*

38 x Walk the Dog in 30s

14 x Triangles in 30s

34 x The V's in 30s

34 x Pull-Push in 35s

18 x L-Turns in 30s

Skills Challenge:

Flick-Up Challenge Part III

Master all 4

(video footage required to pass)

Level 8 Skills Practice Techniques

Level 8 Skills Challenge

No new Coach's Challenge today - keep trying to master Coach Eric's Special Juggle Challenge from Level 7!

LEVEL 9

Academy (U8-10)

Skills Practice:

Players must get 250 touches of the ball.

Use touches from the last few days' Skills Practice.

Skills Challenge:

Turns Challenge Part II

Perform 2 sequences in 30s

(4 turns = 1 sequence; you must do the next sequence in reverse order)

(video footage required to pass)

U11-12

Skills Practice:

Players must get 250 touches of the ball.

Use touches from the last few days' Skills Practice.

Skills Challenge:

Turns Challenge Part II

Perform 3 sequences in 30s

(4 turns = 1 sequence; you must do the next sequence in reverse order)

(video footage required to pass)

U13+

Skills Practice:

Players must get 250 touches of the ball.

Use touches from the last few days' Skills Practice.

Skills Challenge:

Turns Challenge Part II

Perform 4 sequences in 30s

(4 turns = 1 sequence; you must do the next sequence in reverse order)

(video footage required to pass)

Level 8 Skills Challenge

Coach Barrie's Coach's Challenge

LEVEL 10

Academy (U8-10)

Skills Practice:

Players must get 500 touches of the ball.

Use touches from the last few days' Skills Practice.

Skills Challenge:

Pass & Receive Challenge

1: Right foot pass & receive

2: Left foot pass & receive

3: Both feet pass, inside touch to receive

4: Both feet pass, outside touch to receive

Complete passes 1-4 10 times each.

(video footage required to pass)

U11-12

Skills Practice:

Players must get 500 touches of the ball.

Use touches from the last few days' Skills Practice.

Skills Challenge:

Pass & Receive Challenge

1: Right foot pass & receive

2: Left foot pass & receive

3: Both feet pass, inside touch to receive

4: Both feet pass, outside touch to receive

Complete passes 1-4 15 times each.

(video footage required to pass)

U13+

Skills Practice:

Players must get 500 touches of the ball.

Use touches from the last few days' Skills Practice.

Skills Challenge:

Pass & Receive Challenge

1: Right foot pass & receive

2: Left foot pass & receive

3: Both feet pass, inside touch to receive

4: Both feet pass, outside touch to receive

Complete passes 1-4 20 times each.

(video footage required to pass)

Level 8 Skills Challenge

Coach Conor's Coach's Challenge

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Carolina Velocity, FC a 501(c)(3) North Carolina youth soccer club headquartered in Raleigh, NC

US Club Soccer Affiliate

NCYSA Member

Address: 5600 Hillsborough St, Raleigh, NC, 27606

Phone: 919-859-2997

Email: info@carolinavelocity.com

Player Development Driven