Velocity Spotlight brings you behind-the-scenes at Carolina Velocity. Spotlight will feature interviews with staff and coaches, we'll talk with professionals here in the States and abroad, and publish relevant articles and op-ed pieces relating to youth soccer current events and issues.

Adam has played in the English Premier League for Newcastle United, where he rose through the youth ranks to break into the first team. He now plays for Championship side Blackburn Rovers. Adam has also won England caps at every youth level. Here, he gives us an insight into his career so far and shares his advice for young players.

Watch our interview with Adam!